Roast Trout with Sautéed Apples and Basil 
(serves 2)
   
  
  
    
    
     
     
1 small apple
 
1 tablespoon butter or ghee 
2 fillets trout
 
salt and pepper
 
1 small handful basil 
    
          
  
        
Preheat your oven to
 400F.  Heat a medium sized frying pan to medium heat. Chop the apple 
into thin slices. Melt the butter in the skillet and add the apple to 
the pan along with a few grinds of fresh pepper.  Fry on both sides 
until softened.
 
Remove the skin 
from the trout and pat dry with a paper towel.  Sprinkle both sides with
 salt and pepper.  Push the apples to the side of the pan and place the 
trout in the pan.  Give the trout a little jiggle to avoid it sticking, 
and arrange the apples around it.  Transfer the pan to the oven.
 
Cooking time 
will really vary depending on thickness, so check it often.  A good rule
 of thumb is that a 1" fillet will take slightly less than ten minutes 
on average.  Once the trout is almost cooked, cut the basil into thin 
strands and toss with the apples and over the trout.  Place back in the 
oven for one minute or until fully cooked.  Serve hot.