Puhlayo Market Order 081810

Kolrabi
Cauliflower
Brussel Sprouts
Peaches (yay!)
Strawberries
Broccoli
Organic Baby Mix
Chard
Kale
Red Onion
Parsnips
Asparagus
Escarole

Braised Beef in a Crock Pot

IMG_3693
Originally uploaded by SweetAssassin

3 Beef Shanks
1# Short Ribs on the bone
1 onion, rough chopped
6 garlic cloves
1 bay leaf
1 tsp. black peppercorns
3 small sweet potatoes
2 carrots
1 head bok choy


Stick the first 5 ingredients in the crock pot. Set to low for 5-6 hours. The add the rest of the veggies and cook on high for 1.5 hours.

Enjoy the beefy goodness.

Puhlayo Market Order 081210

Avocado
Asparagus
Broccoli
Red Bell Peppers
Mango
Organic Baby Mix
Cantaloupe
White Mushrooms
Organic Eggs


Please post recipes or questions in comments.

~Assassin