PARADISO CROSSFIT NUTRITION: Green Machine

Thursday, February 11, 2010

Green Machine

Order for the week of 2/11/10:

Broccoli
Cauliflower
Eggs
Italian Parsley
Baby Portobello Mushrooms
Mustard Greens
Red Bell Peppers
Kabocha Squash
Red Pears

I would love to see something with the mustard greens!

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

-CrossFit founder, Greg Glassman

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Thursday, February 11, 2010

Green Machine

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