Paleo Lists and resources:
Robb Wolf- The main man for Paleo in the CrossFit world, if you want his food guide, you have to ask for it on his website. His book Paleo Solution is a great read for learning the basics behind the diet.
Foodee Project- Paleo recipes galore
PCF Paleo Forum- This is brand new, so ask any questions you may have and we'll answer them!
Zone Diet Links:
Getting Off the Crack and The Teeter-totter, CF Journal articles by Nicole Carroll, discussing the zone experience
Brian's Bowls- Check out their homemade frozen foods for those that don't have much time to cook! Brian was kind enough to come out, discuss his personal journey and sample out some of his foods. Check out his website and order foods to be delivered
Stronger Faster Healthier- The best fish oil and protein supplements on the market! Check out their website and pick up product in the office!
US Wellness Meats- The best deal on Grass-fed meat because we order as a group wholesale. The process is as follows: Go to their website, place the items you would like in the shopping cart BUT DON"T ORDER, create a print out of the desired list and bring it to the office with sach or check for 15% off the total price. There is no minimum amount to order, and no extra taxes or shipping, just a straight 15% off. We will let you know when the order arrives. Orders typically go out every 7-10 days. Their websiteis a great resource for information about grassfed meat as well!
