Friday, May 13, 2011

Curried Meatballs!

I used this recipe last night to cook my first order of ground bison from US Wellness Meats. Let's just say... I will never buy anything else. It was so tender and juicy... I barely had to chew it. Diso was right all along, Ha. This curry recipe complimented it really well and it was HONESTLY super fast to make. Try it out this weekend!


Meatballs

3 lbs ground beef
1 cup finely diced red onion
1 cup apple finely diced
1 egg
2 tablespoons curry powder
½ tablespoon sea salt
Fresh ground black pepper to taste

Preheat oven to 400. In a large bowl, place all of the meatball ingredients and mix well.   using your hands.  Form into meatballs just a little bit bigger than a golf ball and place into a large glass baking dish.  Bake for 25 minutes.  Makes 24 meatballs.  While the meatballs are cooking prepare the sauce!

Curry Sauce
2 tablespoons coconut oil
1 teaspoon crushed garlic
1 tablespoon raw organic honey (optional)
1 tablespoon curry powder
2 tablespoons tomato paste
½ cup chicken broth

In a large skillet saute the garlic in the coconut oil over medium heat for 2-3 minutes. Add the honey, curry powder, and tomato paste and whisk together.  Add the chicken broth and continue to whisk until the sauce is smooth.  Bring to a simmer.  After the meatballs come out of the oven, add them to the sauce in the skillet and coat well.  Cover and cook for an additional 5-10 minutes.  Serves 6-7.

2 comments:

Anonymous said...

I just made these tonite and they were amazing!! Great recipe, I will definitely be making this again!
Thank you,
Dawn

Living Beautifull said...

im gonna try this!