PARADISO CROSSFIT NUTRITION: Coconut oil

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Tuesday, March 29, 2011

Coconut oil

Some good reading for the 17th day of the challenge. Also, it will give you something to think about while doing the Crossfit Games Open 11.2 workout. Longest 15 minutes of your life... Hahaha!

Click on the picture to view this awesome article :)

Have a wonderful Wednesday everyone.

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

-CrossFit founder, Greg Glassman

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Tuesday, March 29, 2011

Coconut oil