PARADISO CROSSFIT NUTRITION: Puhlayo Market Order 081810

Tuesday, August 17, 2010

Puhlayo Market Order 081810

Kolrabi
Cauliflower
Brussel Sprouts
Peaches (yay!)
Strawberries
Broccoli
Organic Baby Mix
Chard
Kale
Red Onion
Parsnips
Asparagus
Escarole

No comments:

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

-CrossFit founder, Greg Glassman

Pages

Tuesday, August 17, 2010

Puhlayo Market Order 081810

No comments: