Banana Cinnamon Rolls!

I mentioned yesterday at the gym that I found this "cinnamon roll" type recipe and a couple people who shall remain nameless (cough, ahem, Thomas) freaked with excitement. I TOO am a lover of cinnamon rolls so I share that same old fashioned "fat kid" mentality. Caution: this recipe does contain a little bit of milk so if you are strict with the milk well... subsitituions and experimentations are in order. Without further ado...

Get this recipe and more from modernpaleowarfare.com. Two UK crossfitter who are not only geniuses in the kitchen, but absolutely hilarious. Hence, some of the measuring lingo is a bit, ermmm... different.

Ingredients:

 

one egg

one large banana

half a pod of vanilla (1/2 a pod equals 1/2 a teaspoon, I think!)

one table spoon of honey

a handful of sultanas (raisins)

an equal handful of almond flour

150ml of milk

a dash of cinnamon

a dash of nutmeg

- Choose some coffee cups, grease them up real nice with some butter and preheat the oven to 180.

- Mix all the other ingredients together and then spoon them into the cups.

- Stick them in a roasting dish and fill the dish with water  to reach around halfway up the cup sides.

- Bake them for 35 minutes (uncovered), let them cool then turn them upside down.  

- Drizzle with honey, dress with creme fraiche and grated nutmeg.