Go Italian tonight. Enjoy some delicious spaghetti squash with this fantastic meat sauce, compliments of our very own Deniz!
Deniz's Famous Old School Meat Sauce Recipe
2 lbs of ground beef/bison
1 medium size brown or yellow onion
Finely chopped garlic to taste- (i believe the miracles of garlic, hence I use 8-10 cloves of garlic.)
2 cups of tomato sauce or crushed tomatoes
1 bunch of cilantro, chopped
black pepper
salt
coconut oil
heat the coconut oil
add onions, cook until soft (very slightly brown)
add the meat
mix/stir on medium heat medium for a minute or until all ingredients are completely mixed (1 min)
add garlic, salt, pepper
mix/stir on medium heat medium for a minute or until all ingredients are completely mixed (1 min)
add the tomatoe sauce/crushed tomatoes
mix/stir on medium heat medium for a minute or until all ingredients are completely mixed (2 min)
bring to medium/low heat
cover
cook for 35-45 min
add the chopped cilantro- this is the secret:)
mix
serve over spaghetti squash (click here to see how to prepare spaghetti squash!)
1 medium size brown or yellow onion
Finely chopped garlic to taste- (i believe the miracles of garlic, hence I use 8-10 cloves of garlic.)
2 cups of tomato sauce or crushed tomatoes
1 bunch of cilantro, chopped
black pepper
salt
coconut oil
heat the coconut oil
add onions, cook until soft (very slightly brown)
add the meat
mix/stir on medium heat medium for a minute or until all ingredients are completely mixed (1 min)
add garlic, salt, pepper
mix/stir on medium heat medium for a minute or until all ingredients are completely mixed (1 min)
add the tomatoe sauce/crushed tomatoes
mix/stir on medium heat medium for a minute or until all ingredients are completely mixed (2 min)
bring to medium/low heat
cover
cook for 35-45 min
add the chopped cilantro- this is the secret:)
mix
serve over spaghetti squash (click here to see how to prepare spaghetti squash!)
4 comments:
Looks amazing! I agree with Deniz, most recipes never seem to have enough garlic:)
Brunch - Flank steak w/ a pad of butter and sauteed kale
liz:
looks amazing. i have some ground beef in the freezer i should use anyway!
breakfast: 2 hard boiled eggs, 1 c. strawberries
lunch: tilapia w/ olive tapenade, green salad with avocado, cucumber, red bell pepper balsamic + olive oil
and ....4...cups of coffee. eek.
what's the consensus on almond milk?
liz:
dinner: 2 egg whites + 1 egg, smoked salmon, tomato & onion scramble with 1/2 avocado
Breakfast: Usual omellete
Lunch: Left-over pulled pork and an organge.
Snack: Coconut milk parfait
Dinner: Thai Red Curry with Cod Fish. It turned out delicious. I'll post the recipe later. Also, side of oven baked brussel sprouts.
Dessert: Fried apples.:)
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